Maintaining your mental health is just as important as maintaining your physical health.
It’s ok to feel depressed or anxious from time to time, however when it persists and impacts your day to day life, it’s time to seek support.
With more than three million Australians suffering from anxiety or depression, chances are we all know someone who has or is currently experiencing anxiety or depression. It may not always be noticeable at first, however if you have a feeling something is not right, ask – R U OK?
Holmesglen has several professional counsellors across our campuses offering free support to students and students. Contact Student Wellbeing to access these services.